Hemp seed has undergone a remarkable transformation in recent years. For a long time, it was an unknown and perhaps even stigmatising food. Due to its popularity as a superfood, hemp seeds have attracted the attention of health enthusiasts. In this article, we take a closer look at the question, “Is hemp seed healthy?” We discuss what it is, what its nutrients are, and what the optimal dosage is. Find out if hemp seeds can benefit you too.

What is hemp seed?

Hemp seed comes from the hemp plant (cannabis sativa). The process begins with growing mature hemp plants, usually grown specifically for their seeds. The plants develop flowers that contain seeds. Once these flowers are fully grown, they are harvested and dried. One then separates the seeds from the flowers and other plant residues, ready for consumption.

The effectiveness of hemp seeds lies in its nutrients. As a result, it has potential to support heart health and reduce inflammation. You can easily incorporate hemp seeds into your diet.

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Nutrients in hemp seeds

It is clear that hulled hemp seeds can be healthy. It is rich in essential nutrients. Examples include proteins, healthy fatty acids, vitamins and minerals.


A notable feature of hemp seed is its high vegetable protein content. It contains all nine essential amino acids, making it a complete source of protein. It is therefore a good supplement for body proteins, as well as for people on a vegetarian diet. This is because it allows you to easily get all high quality proteins. Proteins are necessary for building and repairing tissues in our body. Adequate protein intake helps in muscle building and recovery.

Hemp seeds also contain arginine. This amino acid contributes to the relaxation of blood vessels. This is beneficial for blood circulation and heart health.

Essential fatty acids

Hemp seeds are also rich in unsaturated fatty acids, especially omega-3 and omega-6 fatty acids. These fatty acids play various roles in the body. Omega-3 fatty acids have anti-inflammatory effects. Omega-3 also has a positive effect on heart health. Omega-6 is also important, but in moderation. Hemp seeds contain these fatty acids in an optimal ratio.

Vitamins and minerals

Hemp seeds are a source of several vitamins and minerals. Among others, it contains vitamin E, an antioxidant, and can contribute to healthy skin. In addition, hemp seeds offer minerals such as phosphorus, magnesium, potassium, iron and zinc. These minerals are involved in numerous processes in the body. For instance, they ensure bone health and maintain the immune system.

Health benefits of hemp seeds

Hemp seeds offer several benefits for your health. These differ from the health benefits that often come up when using cannabis or CBD oil.

Heart health

One of the most lauded benefits of hemp seeds is their impact on your heart. Hemp seed helps reduce the risk of heart disease by lowering inflammation. It also helps regulate your blood pressure.

Skin condition

Another notable benefit of hemp seeds is their potential to contribute to healthy skin. The vitamin E in hemp seeds acts as an antioxidant. This helps you fight free radicals that cause damage to skin cells. Moreover, the essential fatty acids in hemp seeds help moisturise the skin.

Anti-inflammatory properties

Inflammation plays a role in many chronic conditions, including arthritis and heart disease. This can result in relief of symptoms in people with inflammatory diseases.

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Use and dosage of hemp seeds

Thinking about adding hemp seeds to your diet? Here are ways you can add hemp seed in the right dosage.

Daily use

Hemp seed is versatile. You can incorporate it into your daily meals in different ways. Here are some ideas:

  • Hemp seeds in smoothies. Add a tablespoon of hemp seeds to your smoothie for extra protein and nutrients.
  • Hemp seeds over salads. Sprinkle toasted hemp seeds over your salads for a nutty flavour.
  • Hemp seeds in yoghurt or oatmeal. Mix hemp seeds into your yoghurt or oatmeal for a nutritious breakfast.
  • Hemp seeds in baked goods. Use hemp seeds as a topping for bread, muffins, or other cakes.
  • Hemp seed oil. Use hemp seed oil as an alternative to olive oil.


The recommended dosage of hemp seed depends on your personal needs and diet. Generally, a daily intake of 2-3 tablespoons of hemp seeds is recommended.

Healthier than other seeds?

Hemp seed is not the only seed that offers health benefits. We look at how it compares to chia seed and flaxseed.

Hemp seeds vs chia seeds

Chia seed is known for its high content of fibre and omega-3 fatty acids. Both seeds offer health benefits, but there are some differences. Chia seeds contain more fibre than organic hemp seeds, which can contribute to better digestion. On the other hand, hemp seed is richer in protein. It contains all the essential amino acids. However, both seeds can be a good addition to a healthy diet.

Hemp seeds vs linseed

Flaxseed is another variety known for its health benefits. Flaxseed is especially popular for its antioxidant properties. Hemp seeds have similar fibre content and also offer essential fatty acids. Flaxseed has a strong nutty flavour.

Possible side effects

Hemp seeds offer you many health benefits. However, there are some potential risks to consider.

  • Allergic reactions: Some people can be allergic to hemp seeds, although this is rare. If you experience allergic reactions after consuming hemp seeds, stop using them immediately.
  • Stomach upset: In a few cases, hemp seeds can give you a stomach upset. This is mainly the case if you consume large amounts. Start with a small amount and gradually increase your intake. This way, you avoid side effects.

What to watch out for?

Hemp seeds can interact with certain medications, especially blood thinners. If you are on medication, find out first whether there could be any consequences to using hemp seeds.

The amount of THC in hemp seeds is negligible. Still, you should be aware that ingesting huge amounts of hemp seeds can lead to a positive drug test.

Are you already using hemp seeds?

Hemp seeds are nutritious and offer many health benefits. It is a good source of protein, rich in essential fatty acids, and contains vitamins and minerals that are beneficial to the body. It can contribute to healthy heart function and tight skin. In addition, it has anti-inflammatory effects.

Although hemp seeds do not contain THC, we recommend following the recommended dosage. This will help you avoid any side effects when using this medicinal plant.

Visit The Border

You can’t find hemp seeds at The Border, but we do offer other products derived from the Cannabis Sativa plant. Our shop is the ideal place at the edge of the “Amsterdamse Bos” for the best joints and weed. Stop by and enjoy our quality products.